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Category: Couples Counseling 101

online couples counseling in los angeles

Why Do Online Couples Counseling in Los Angeles?

What's the advantage to doing online couples counseling in Los Angeles? Los Angeles is a busy, traffic-filled city. We understand commuting isn't easy and definitely isn't stress-free. With online couples counseling in Los Angeles, you can avoid the traffic jams, parking debacles, and difficult scheduling situations. At Cycles Couples Counseling, we know many of you […]
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Expressing Vulnerability: Protected or Connected

Many people enter counseling frustrated. They've tried everything to change their situation, yet somehow, end up with the same dismal results. What most clients fail to notice is the patterns that contribute to these negative outcomes. Over and over again they try different ways to change their situation, only to find they end up right […]
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Set Boundaries With Your Partner

Boundary setting often gets a bad rap. Many people associate setting boundaries with your partner as a negative interaction. Some even panic and jump to conclusions, fearing it's the end of the relationship. However, this could not be farther from the truth. Learning how to set boundaries with your partner can ensure a continued healthy […]
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Why Do We Argue Over Such Stupid Stuff?

Cyclical Arguments Most popularly, couples enter couples therapy for “communication issues.” They complain they can’t help but argue over stupid stuff. Sometimes it seems they just can’t see eye-to-eye on almost anything.         “It seems like everything is an issue with her.”         “We fight about the smallest things.” Rarely, if ever, are thes
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How Many Affair Details Is Too Many?

Healing from an affair requires lots of open honesty to rebuild trust. It’s crucial to be responsive to your partner’s questions. However, sometimes it can be tricky to know if the answers to certain questions would be healing or harming. How do you know when you’ve given too many affair details? Asking questions is part […]
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The Blame Game: Are You A Hypocrite?

Many couples that enter eft therapy are stuck in the nasty cycle of “Find the Bad Guy.” This captivating exchange of pointing fingers and giving evidence to prove your innocence can feel just as empowering as it does upsetting. This is the Blame Game. However, what most partners fail to notice is as they point […]
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How To Heal Shame: STOP, DROP & ROLL

Shame is one of the trickier emotions to understand. Often times, it gets villainized. Most people want to hide their shame or get rid of it as soon as possible. However, if you want to help yourself or your partner heal shame, it’s important to first understand it. Stop Trying to Fix It! Most commonly, […]
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Is My Shame Healthy or Toxic?

Shame is one of the trickier emotions to understand. It can be complex for those unaware of its purpose. While shame can serve some adaptive social roles, in some cases it can be toxic for relationships and individuals. Knowing the distinction is crucial.  Shame is a social emotion. Shame is one of the most important […]