Looking for a safe space in Los Angeles to understand yourself and grow?

Cycles Couples Counseling isn't just for marriages and those looking for romantic support. We offer Emotionally Focused Therapy individual counseling services for a variety of issues. If you find yourself stuck the same patterns of behavior, we can help you to untangle that cycle and interact differently with others and the world around you.

Schedule an individual counseling session and let's do something different!

Schedule your free initial consultation today.



Struggling with anxiety? Can't seem to get any resolve?

No one likes having such a sensitive security system. Often times, the upset about having anxiety only serves to create more. This can feel like an endless cycle--the more I resist, the more it happens. The record keeps playing.

We will help you understand these overactive alarm signals and get to the bottom of what they're trying to say. We will assist you in meeting your needs to soothe this system.


While many people discredit anger as childish or scary, Cycles Couples Counseling believes anger is not as inappropriate.

In fact, anger is a useful emotion. It's a protest. It helps us rally and get things done. It's a call to action.

We understand the need to be heard. Let us help you express your anger in ways that help people to move closer to your experience, rather than trying to shut it down.

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Both early childhood trauma and later in life trauma can have pervasive effects. Often times after trauma, our bodies create an overactive security system that can trigger over the slightest cues to protect us. It's survival of the fittest.

Studies show the difference between a crisis and a trauma is the perception of being alone. You've been alone with this too long.

You don't need to be in survival mode anymore. Let us join you and start that journey to healing.

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 Emotionally Focused Individual Therapy (EFIT)

We all have our own ways to deal with loneliness and distress. Frequently, this internal struggle is filled with shame and riddled with "should" statements. Feeling at odds is uncomfortable.

Our relationship with ourselves is important. We all get stuck in stories about ourselves and in others' views of us.  We make assumptions about intentions, perceptions and interactions which drive our behaviors.

What's getting the in the way of you getting what you need to feel secure and fulfilled?

Emotionally Focused Individual Therapy (EFIT) is a well researched and an empirically supported individual counseling approach which aims to assist you in slowing down and listening closer to your internal experience. Making the implicit, explicit in individual counseling will help you to identify and shift out of that negative pattern you find yourself in again and again.

We know what it's like to get stuck and you're not alone. Try and individual counseling session and let us help you, help yourself.

Let's try something different!
individual counseling

Schedule an Appointment Today!

Don't wait for a crisis! Schedule an individual or couples counseling session today!

Appointments available mornings, afternoons & nights, Monday through Friday at our West LA location.

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