How do we figure out if we’re in a cycle? Do you ever feel like you and your partner have the same argument over-and-over again? Find yourself stuck in the same relationship patterns no matter who you date? Does it feel like you end up with the same outcome, regardless of how many times you […]
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Anger Management is a phrase many couples throw around in therapy. They insist their partner needs to go work on their “anger issues.” “He’s always yelling and it’s terrifying.” “She is so dramatic. She freaks out over everything.” Frequently, partners try to shut their reactions down, by either doing one of two things—yelling back or […]
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Congratulations! You made it past the biggest hurdle, you and your partner decided to finally try couples therapy. This is probably one of the bravest decisions you can make. Deciding to enter therapy and share emotions with a third party can be very vulnerable. Finding a couples therapist can feel overwhelming. Okay, we’re down to […]
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