Where can I find an EFT Therapist in Los Angeles? We understand it can feel overwhelming to search for the right couples therapist, especially trying to find one in a big city like Los Angeles. If you’ve decided to try looking specifically for an Emotionally Focused Therapy (EFT) therapist, then you’re already on the right […]
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Healthy vs. Unhealthy Healthy couples argue. They are two different people. They are bound to disagree. However, there is a difference between fighting and disagreeing in a healthy way. This hinges on emotional expression and healthy communication. For most couples who enter couples therapy, their arguments have reached unhealthy levels. One of the most common […]
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How do we figure out if we’re in a cycle? Do you ever feel like you and your partner have the same argument over-and-over again? Find yourself stuck in the same relationship patterns no matter who you date? Does it feel like you end up with the same outcome, regardless of how many times you […]
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Why does my couples therapist keep making us do enactments? One of the most frequent protests an Emotionally Focused Therapist hears is about the “turn and share” part of therapy. In Emotionally Focused Therapy we refer to these mini impromptu conversations as enactments. “Didn’t I just say it?” “This is awkward.” “They already know.” “They […]
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Attachment has been a big buzzword when it comes to couples counseling. This approach varies significantly from a lot of other traditional therapies. But, what does it mean? Why is it different? 9 Key Points of Attachment Theory Attachment is a deep and strong emotional bond that connects one person to another. It’s been thought […]
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